YOGA · SOUND · MOVEMENT · ARIZONA
Come home to your body
Private yoga sessions, sound meditation, group classes, and seasonal workshops in Chandler and Gilbert, Arizona — and online, wherever you are.
GROUP CLASSES
Weekly yoga classes
I teach weekly classes at two studios in the East Valley — come as you are, whether you're brand new to yoga or have been practicing for years.
Oxygen Yoga & Fitness
Fulton Ranch · Chandler
TUE 6:45 AM Freedom Flow
WED 8:00 AM Hot Hatha
New to Oxygen? 7-day unlimited intro for $19
Alta Climbing & Fitness
Gilbert + Chandler
MON 5:30 PM Fiery Flow
Alta Climbing ~Gilbert
WED 6:30 PM Stabilize, Mobilize & Rise
Alta Boulders ~ Chandler
New to Alta? Free class pass available
ONE-ON-ONE
Private yoga sessions
A private session is the most direct path back to your body. We begin where you are — recovering from injury, building a home practice, or ready to go deeper than a group class allows.
—Short intake before your first session
—Movement tailored to your body and nervous system
—60 or 90 min · Chandler/Gilbert or online
PRIVATE SESSIONS
Sound meditation & healing
Sound is one of the oldest medicines we have. A private session uses singing bowls, voice, and breath to guide your nervous system into deep rest. No experience needed — just willingness to arrive.
—Brief intake, then 45–60 min sound immersion
—Time to rest and integrate afterward
—Optional herbal tea ritual to close (in person)
SEASONAL OFFERINGS
Workshops & immersions
Half-day and full-day gatherings weaving movement, sound, herbal ritual, and real conversation — for people ready to go slower and deeper.
"Your body has been asking for this.
It knows the way back.
It just needs the right conditions."
— CATHERINE DAWN · BIRTHING DAWN